If you enjoy moving and shaking your hips to a Latin beat, you’ll love this dance workout. No partners are needed and regular tennis shoes are recommended. Salsa, Reggaeton and more. This is more of a party than a workout! Don’t miss it! Suitable for all levels.
Train like a true dancer and enjoy the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance. A full dance fitness workout! Dance classes are led by energetic and highly qualified fitness instructors.
BRAZIL BUTT LIFT
This adrenaline pumping cardio and strength session incorporates plyometrics coupled with high volume resistance training boosting metabolism, endurance, and overall fitness. It’s the perfect combination of extreme heart pumping cardio and pure strength training to challenge any fitness level.
Learn kickboxing skills choreographed to energizing music. Using no equipment, this kickboxing workout incorporates a number of upper body punches and lower body kicks. Suitable to participants of all fitness levels.
Enjoy your Kickboxing classes, and be confident in knowing that your instructor is a professional who is trained in the group fitness class formats and exercise techniques for each format. And did we mention that they all have tons of energy?