- Exercise Classes
- Personal Training
- Small Group Training
- Weight Training Equipment
- Spin Room
- Functional Training Area
- Cardio Equipment
- Universal Fitness Kid's Club
- Other Amenities
JOIN IN ON THE FUN!!
Exercise classes are an excellent way of enjoying fitness and getting in shape! There is a variety to choose from whether your goals are to increase muscle, burn more calories, or both!
Our exercise classes are included with the gym membership! Each class is designed to maximize results to reach your fitness goals!
Our motivating Personal trainers can help you reach your fitness goals! By educating, motivating, and holding you accountable to your fitness goals. They specialize in different areas of fitness. Whether the main goal is to gain strength, build muscle, or lose weight we have the trainer for you.
Small Group Training
Small Group Training offers you the benefits of working with a personal trainer in a challenging and fun way with a team. In our Small group classes, you will get access to: Power, Strength, Endurance and beginner classes. Universal Coaches will customize total body exercises based on your goals and abilities. Our Coaches will be there to educate, help correct your form, and inspire you to your goals! Small Group Training is for people of all fitness levels.
Weight Training Equipment
Universal Fitness Club offers weight training equipment from Life Fitness, Hammer Strength, Free Motion, and U-max to work every part of your body. Whether using free weights or machines you’ll have a variety of ways to shape your physique.
Our Spin City room is one of our newest enhancements allowing 2 group exercise classes to occur at the same time during our most desired times.
Functional Training Area
Functional training attempts to adapt or develop exercises which allow us to perform the activities of daily life more easily and without injuries. This is why we provide a fully functional, Functional Training Area for all your daily needs. The Rage Cage has 20+ Performace Training exercises with a variety of apparatus. We provide the best functional equipment: rowing machines, kettle bells, an array of plyo(metric) boxes, sand bags, battle ropes, cables, foam rollers, TRX,slam balls, bosou balls, medicine balls, exercise balls, power lifting set including bumper plates, speed latter, land mine, and much more…
No gym routine should be without cardio exercise. Our Palmdale gym is filled with cardio equipment from STAR TRAC, Precor, Life fitness, Stair Master, and Concept 2 rowers. The several types of machines will help you lose weight and improve your cardiovascular health.
Universal Fitness Kid’s Club
At Universal Fitness Club our priority is to make it as convenient as possible for your next workout! Kids Club is a great place for your kids to have fun and play! Perfect for ages 6 months to 12 years old!! We will watch your kids for up to 2 hours of supervision per day with age appropriate toys and games. It is a fun and safe environment for your kids to play while you achieve your fitness goals.
All of the Kids Club attendants are CPR and First Aid certified with an extensive back ground check .Once inside kids club your child will play with games, toys, watch movies, color, or any other seasonal activities.
- Basketball Court
- Running Track
- Boxing Room
- Performance Training
- Juice Bar
- Dry Sauna