Classes

Universal Fitness Club Class Descriptions

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Zumba®

If you enjoy moving and shaking your hips to a Latin beat, you’ll love this dance workout. No partners are needed and regular tennis shoes are recommended. Salsa, Reggaeton and more. This is more of a party than a workout! Don’t miss it! Suitable for all levels.

Train like a true dancer and enjoy the cardiovascular and body-shaping benefits of a dynamic workout that tones muscles, develops core strength and increases balance. A full dance fitness workout! Dance classes are led by energetic and highly qualified fitness instructors.

Zumba Sentao

By transforming a chair into a sizzling dance partner, the explosive Zumba Sentao™ program strengthens your core, torches calories and sculpts muscle. Revolutionize your cardio workout with targeted resistance training and experience exotic world rhythms in red-hot, never-before-seen ways.

INSANITY® workout

Might just be the hardest fitness program ever put on DVD and now brought to your gym. Your certified Insanity instructor will push you past your limits with their intensity and the support of 10 INSANITY workouts discs playing on the big screen. Work outs packed with plyometric drills on top of nonstop intervals of strength, power, resistance, and ab and core training moves. No equipment or weights needed. Just the will to get the hardest body you’ve ever had.

Brazil Butt Lift

Forget bulky thighs. Brazil Butt lift’s PROVEN TriAngle Training method works the three major muscles of the buttocks: the gluteus maximus, medius, and minimus—from countless angles for the sexiest results. This is why Brazil Butt Lift helps shape, lift, and firm your booty like no other workout!

Boot Camp

This adrenaline pumping cardio and strength session incorporates plyometrics coupled with high volume resistance training boosting metabolism, endurance, and overall fitness. It’s the perfect combination of extreme heart pumping cardio and pure strength training to challenge any fitness level.

Total Tone

This high-energy, fat-burning workout incorporates traditional high and low impact moves with athletic aerobic movements and strength exercises in a competitive environment. In this format, you’ll experience the feeling of a great workout while working up a great sweat.

Spin

Participants of the Cycle class will enjoy an athletic and authentic cycling ride. With high energy music and great drills, we bring your outdoor cycling experience indoors without the hazards of a street ride! You’ll climb hills, pass riders on the flats and maybe even do a few time trials. Get ready to sweat! We bring the workout. You bring a towel and water bottle.

Turbo Kick

Learn kickboxing skills choreographed to energizing music. Using no equipment, this kickboxing workout incorporates a number of upper body punches and lower body kicks. Suitable to participants of all fitness levels.

Enjoy your Kickboxing classes, and be confident in knowing that your instructor is a professional who is trained in the group fitness class formats and exercise techniques for each format. And did we mention that they all have tons of energy?

Pilates:

A workout designed to develop core strength and coordination, the focus of this Pilates class will be on traditional Pilates movement patterns, the use of breath and correct alignment. Participants will enjoy improvement in posture and overall toning. Fitness and Pilates unite in this contemporary toning gym workout.

Yoga:

Designed to enhance vitality and a sense of wellbeing, this Yoga workout will help participants gain improved flexibility, balance, strength and posture. The Yoga class will borrow from each instructor’s experience with Yoga and may incorporate basic poses from various Yoga styles.

SilverSneakers®

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living of seniors. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.